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Recovery Connections

art work by R.B. ChurchA Change of Season

It’s getting cooler. Leaves are turning color, the days are shorter, and Fall is here. For some this is an exciting time—the red and gold colors, the smell of burning leaves, apples, and cinnamon, and a schedule full of holiday activities. This is a time of energy, planning, and new things. For others all the color, movement and expectations are too much. The season brings up feelings of sorrow, regrets about past decisions, and sad memories. Whether you experience excitement or depression, it is important to stay connected to your support system and remain involved with interests that encourage recovery. The MHSA office has a number of opportunities in which you can participate this season, including training classes and internships, being part of an advocacy group or stigma reduction project, contributing articles, poems or art to the MHSA newsletter or on-line art gallery, and sharing ideas regarding MHSA services and funding. Whatever this season represents to you we hope it will be a time of healing and wellness.

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Cover of MHSA 2009 Calendar

MHSA 2009 Calendar

We are very excited about publishing our first consumer art calendar, featuring finalists from our March 29, 2008 art and writing contest. We want to thank each of the artists and writers for sharing their gifts in this very special project.

If you would like a copy please contact MHSA Office at 1-714-667-5620 or send an e-mail to mhsa@ochca.com.

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Achieving Dreams

 By Minh-Ha Pham, Psy.D., MHSA Training Program

Something good has come from having dreams;
The higher ideals often require tender sacrifices
Beyond precious time and even ways of looking at the world. Compromises are weighed and at times paid with a price;
But dreams don’t just come true without endearing passion,
The wholehearted kind that surpasses devotion and dedication
They require a gentle tending and weaving
And a blueprint of enduring resilience and tenacious patience
Dreams are made and planted like a seed,
That within every ending is a new beginning,
And meant for more to be created, achieved and conquered

Photo by Theresa Boyd

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Sự Hồi Tưởng

 By Khe Ngo

Trước đây, ở Việt Nam tôi đã bị hành hạ từ thể xác đến tinh thần một thời gian lâu dài, cho đến bây giờ tôi vẫn còn bị ác mộng. Nhờ Đạo Luật Sức Khoẻ Tâm Thần 63, tôi đã được điều trị, chăm sóc chu đáo từ thể chất, tâm-thần đến đời sống... Cuộc sống gia đình tôi đã ngày một tốt đẹp hơn. Con gái tôi đã tốt nghiệp dại học và có một việc làm theo ý mong muốn. Tôi không thể tưởng tượng đó là sự thật. Gia đình tôi xin cảm ơn nước Mỹ và phục vụ đất nước này theo khả năng của mình.

English translation
Remembrances

Before in Vietnam, our minds and our bodies were abused for many years. Even now we have nightmares. But thanks to the Mental Health Services Act, we are well cared for. My family life has changed and gets better and better. Our daughter graduated from the university and she has a job that she likes. We cannot imagine that this is true. My family appreciates everything and says: “Thanks America.” We will serve this country with all of our abilities.

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The Secret El Secreto

I live with a secret;
I guard it with my life
I weep alone in darkness –
Must this be my life?

When the sadness comes
I cannot see the light
Even though I know it’s there
I have no strength to fight

I love my family
They say there is support
But if I tell others how I feel
I fear they’ll take my little children

If I tell others how I feel
I think they will leave me
Think I am crazy
And be afraid of me

I struggle to survive
Praying for the strength
Until my secret is heard
And I am set free

Vivo con un secreto:
Lo cuido con mi vida
¿Lloro sola en la oscuridad –
Debe esta ser mi vida?

Cuando llega la tristeza
No puedo ver la luz,
Aunque se que esta allí
no tengo el poder de luchar

Amo a mi familia
Y dicen que hay apoyo
Pero si admitir mi problema
Tengo miedo perder a mis pequeños

Si les digo mi problema
Me creo que se dejaran de mi,
y pensaran que estoy loca
y tengan miedo de mi

y lucho para sobrevivir,
y rezo para tener la fuerza
hasta que oigan me secreto
y me sienta liberada

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Hope Deferred No More

By Karen L. Manna

Hearts that love, arms that hold
Hands that heal, shape, and mold.
Visions of who I can be,
Thoughts that struggle to break free.
Calming storms, turning tide,
Feelings ebb nor can hide.
Voices clamoring to be heard,
Hope again, uttered Word.

Art work by Robert Fuhrman

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MHSA Recovery Success Stories

Youthful Offender Wraparound (YOW) Program
“Enrique” (not his real name) is a 16- year old Latino male referred to the Youthful Offender Wraparound (YOW) Program by the Mentally Ill Offender Crime Reduction program. Enrique has a history of substance abuse and behavior problems. Enrique broke into someone’s house, often stayed out at night, and continued to use drugs despite the effects on his physical and psychological problems. He has been in juvenile hall in the last year, truant, and been evicted from homes. His thinking was distorted and he rationalized his behavior and shunned responsibility.

When Enrique first joined the program, he was staying out late until 3 am on a regular basis and was rude and argumentative with his mother. He was frequently truant from school and in danger of being expelled.

He was also actively involved in a tagging crew and drinking on a daily basis. After working with the YOW program on a weekly basis, Enrique has shown significant progress in improving his behavior.

He has an improved relationship with his mother and has voluntarily been home on time for the first time this week. He has also not missed school for an entire week and has improved his overall performance while there.

Enrique reported he has stopped drinking and begun to show a renewed interest inFall leaf graphic participating in soccer as an alternative to alcohol abuse. Recently he officially left his tagging crew and has been spending his time improving his relationship with his family and girlfriend.

Enrique states: "Anyone that tries to help me or my family out, is always going to have my respect. I think this program has been very good to me and the staff has never judged me or made me feel like they look down on me. Even when I mess up, you guys are not jumping on my back or getting on my case. You just act all chill with me and make me feel alright. I've never had anybody do that for me before and it makes me want to do good."

A Notable Success At Whatever It Takes
“Joe” (not his real name) is a 43-year old African-American male with a serious psychiatric history. Before Joe became part of the Whatever It Takes (WIT) Full Service Partnership (FSP) he was homeless for five years, and was wandering the streets, wearing bizarre clothing. During this time, Joe had numerous arrests due to his behavior problems and lack of insight into his mental health symptoms.

At first Joe was extremely guarded and resistant to mental health treatment. After establishing a relationship with WIT staff, Joe agreed to receive psychiatric treatment and became medication compliant.

Since enrolling with WIT Joe has received assistance with obtaining Social Security Disability benefits. He has also reunified with his family. He established a positive relationship with them, and they are now an important part of his support system.

He has enrolled in Adult Education with assistance from WIT and looks forward to a career as a personal assistant in the future.

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MHSA Steering Committee

The MHSA monthly SteMark Refowitz, Behavioral Health Services Director, providing local/State updates for MHSA.ering Committee meeting took place on September 8 at Delhi Community Center. It was well attended with over one hundred participants including committee members and the Public representing various community organizations. Pictured above is Mark Refowitz, Behavioral Health Services Director, providing local/State updates for MHSA. A consensus was reached on several important decisions during the 3-hour long meeting. The next Steering Committee meeting is scheduled for October 6 from 1pm to 4pm at the Delhi Community Center.

More information on Steering Committee meetings can be found on the MHSA Office web site http://ochealthinfo.com/mhsa/.

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OCAVMAS Picnic at Mile Square Park

OCAVMAS picnic for consumers and their familiesOn September 12, 2008 the Orange County Association for Vietnamese Mental Health Awareness and Support (OCAVMAS) held a picnic for consumers and family members. President, George Nguyen, said this was an occasion for everyone to “meet, learn, and have a good time in a relaxing environment”. It was also a time to work on reducing the stigma associated with mental illness. Over 120 people attended and were treated to a program of poetry, music, and tai chi exercises, lottery gifts, and a wonderful lunch, including moon cakes. They also received information and met staff from the Mental Health Services Act office, Outreach and Engagement, Cultural Competency, the Adult Mental Health clinics in Santa Ana and Westminster, the Centralized Assessment Team and Nhan Hoa. The picnic provided an opportunity for consumers and their families to share experiences, discuss what resources have helped them, and as one family member said, “It was a chance to come together, meet other people and not be afraid.”

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Art Exhibit and MHSA Open House

On Wednesday, September 24, 2008 the Mental Health Services Act (MHSA) Office held an Art Exhibit and Open House. This special occasion honored consumers who participated in the March 2008 Art Fair. The event allowed the public to view the original art and writing of finalists, featured in the MHSA 2009 calendar. Painting,Finalists of the MHSA Office Art Fair posed for a picture at the MHSA Office Art Exhibit and Open House held on September 24, 2008. sketching, photography, multi-media pieces, ceramics, and glassware were on display, as well as poems and inspirational thoughts by consumers. Mark Refowitz, Director of Behavioral Health Services, conducted the awards ceremony and recognized the artists for their “museum quality work”. This exhibit provided an opportunity to meet the artists and observe the talent and creative vision of artists who are living with mental illness.

Finalists of the MHSA Office Art Fair posed for a picture at the MHSA Office Art Exhibit and Open House held on September 24, 2008.

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Arts Calendar of Events

Recurring Events
First Thursday
The Artist Eye Laguna Gallery, Laguna Beach
(949) 497-5898
www.orangecountyfinearts.com

First Saturday
7pm to 11pm
Art Walk at Artists Village--Avantgarden
(714) 558-8843.
http://www.orangecountyfinearts.com/

First Thursday
Art Walk
(949) 683-6871
www.firstthursdaysartwalk.com

First Sunday and Third Tuesdays of every month
Free Days for Santa Ana residents to the Bowers Museum

September
September 8—November 25
Festival of Arts Exhibition
(949) 464-4268
www.lagunafestivalofarts.org

September 28—November 1
Dawn Arrowsmith 'Path/Collage' Exhibition
(949) 724-6880
www.irvinefinearts.org

September 21, 2008—March 15, 2009
American Quilts: Two Hundred Years of Tradition. Bowers Museum of Cultural Art.
(714) 567-3600
www.bowers.org

October
October 5, 2008—January 7, 2009
8:30 am to 5:00 pm
Daily Belles of Capistrano
(949) 234-1315 or
www.missionsjc.com/events.html

October 18
6 pm
Pins, Pots & Possibilities Artists’ Pin Auction. Fullerton Downtown Plaza
(714) 447-7484

October 18—December 21
Exhibition “2332” Huntington Beach Art Center
(714) 374-1650
www.surfcity-hb.org/Visitors/art_center

October 22
11:30 am to 12:30 pm
Mental Health Arts Committee Discussion
Contact Danielle Hopson (714) 834-5481 or dhopson@ochca.com

Bear Street Gallery Exhibit
Continuing Indefinitely Orange County Fine Arts
(714) 825-0592
www.orangecountyfinearts.com

November
November 6
6 pm to 8 pm
Show your campus ID for free admission to the 2008 California Biennial at Orange County Museum of Art

November 23
12 pm to 4 pm
Family Arts Day: Multicultural Holiday Celebration! At Orange County Museum of Art
(949) 759-1122

November 22 & 23 and 28,29 & 30
December 6 & 7 and 13 & 14
Sawdust Festival Winter Fantasy 2008 in Laguna Beach
(949) 494-3030
www.sawdustartfestival.org .

Art Competitions
The Negative Space Fine Art Photography Show www.c4fap.org/cfe/2008negativespace/negative.asp

Creativity Competition
www.mosaicglobe.com/

Embracing our Differences
www.embracingourdifferences.org/

Women In Photography International 2008 Juried Competition
http://womeninphotography.org/

Visit www.theartlist.com for additional art competitions

Mission San Juan Capistrano – display arts in barracks gallery in the year 2010. www.missionsjc.com/arts.html

Dates/times are subject to change. Please verify date/time before attending any event. Admission fees may apply to some events. This list was compiled by MHSA office using various sources and is provided for informational purposes only. The MHSA office is not responsible for its content and accuracy in any way, and does not promote or endorse any organizations listed in it.

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Test Your Knowledge of Mental Health

Test Your Knowledge of Mental Health crossword puzzle

Across
1. people who help us medically
3. keep us busy and help us learn new skills
7. like spades and rummy and uno
11. help us move on to a better place
13. an important part in recovery
14. socializing with others
15. helps our providers know how to help us

Down
2. what you do with your mind
4. helps us deal with our problems
5. help us understand our illness
6. lets us know how the medicine is working
8. help us get our meds right
9. a chemical support
10. it helps us improve our selves
12. a relaxing, learning, and thinking activity

Answers to Crossword Puzzle
ACROSS: 1. Doctors 3. Activities 7. Cards 11. Socialworkers 13. Recreation 14. Talking 15. Testing

DOWN: 2. Thinking 4. Counseling 5. Education 6. Bloodwork 8. Psychiatrist 9. Medication 10. Therapy 12. Reading.

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Another Kind of Valor

Executive producer Dan E. WeisburdAnother Kind of Valor DVD cover

Another Kind of Valor is a powerful new DVD/CD integrated learning system using dramatic vignettes on DVDs and a learning CD. Nine compelling docudrama vignettes venture into unfathomable minefields of the mind and explore the behavioral manifestation of Veterans and their families with deep emotional wounds as they battle ‘their invisible enemy within’. The contents of the CD include documents, web links, interviews and resources to empower participants to provide effective services to Veterans and their families. The DVDs and CD are recommended as an interactive learning process for mental health professionals, family advocates, police officers, emergency responders, judges, teachers, doctors, and Veterans helping other Veterans. Through common tragic scenarios, the series serves as a catalyst for spirited discussion and collective examination of the mindaltering experiences of our Veterans and their families. To order your copy, contact California Institute of Mental Health (CiMH) at 1-916-379-5329 jhernandez@cimh.org, www.cimh.org

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Consumed—Confronting Stigma

By Richard Krzyzanowski, Consumer-Employee Advocate

I recently had the honor of being asked to represent the County by joining the Stigma Elimination Task Force, a coalition of organizations and individuals including mental health professionals, consumers, family members and members of the community at large who are interested in challenging the many prevalent stereotypes and misconceptions about mental illness and how it affects lives.

I gladly accepted the opportunity to join in a collaborative effort that has the motto, “Opening Minds About Mental Illness,” partly because it dovetails nicely with my Consumer- Employee Advocate’s job. A large part of my work involves education, which means engaging our coworkers in conversations that explore the issues surrounding the integration of consumers into the mental health workplace. Some of these conversations can be quite challenging, and most are both productive and enjoyable.

These conversations – especially the challenging ones – are necessary to acknowledge and address the forms stigma takes within our profession, which I believe can be stiffer and more pernicious than the stigma to be found in the general public. Some of its taproots lead to assumptions formed before the arrival of consumers and family members in the university classrooms and professional associations, while others run to the actual work experience mental health professionals have had within their clinics or offices.

So, unlike the types of stigma generated by popular culture, our professional stereotypes are not necessarily based in ignorance, but in points of view often built upon quite respectable foundations. And so, as a consumer-employee who wants to challenge misinformation, but in a collaborative manner, I strive to engage my colleagues in an exercise of mutual transformation. I say “mutual,” since I fully appreciate that I am asking people to rethink some fundamental ideas which may actually have served them well, up to a point, and so I need to be sensitive to the fact that I may be asking a lot of them. The other part of this mutuality comes from the fact that I usually learn and grow myself as a result of these exchanges.

 Ultimately, I believe that we could spend a million words trying to make such points, yet nothing will equal the power of example. When people do good work which is recognized by both colleagues and the people we serve, and others can say that, “Oh, by the way, that excellent case manager (or supervisor or psychologist) also happens to be a consumer…,” we will have come a long way.

Richard Krzyzanowski is the Consumer Employee Advocate for HCA’s Behavioral Health Services. He can be reached at 1-714-667-5607 or via e-mail at rkrzyzanowski@ochca.com .

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Consumer Perspective

By Kymberli Kercher-Smith

Well…feel it beginning. I am beginning to feel that familiar urge to isolate and stay safely hidden under my blankets, my drapes and windows shut denying entrance to any sunlight and my lights off with only the light from the TV providing enough dim illumination so I don’t walk into the wall when I eventually gather enough energy to go to the restroom. I don’t feel like answering my phone, carrying on conversations, opening potentially distressing mail, or eating. I struggle to complete everyday routines, ruminate about the possible catastrophic outcomes of upcoming family get-togethers, and run an ongoing list of my “failures and mistakes” from the last year. All of this has traditionally been the beginning of a deep depression. Yes, it is that time of year again…the Holiday season!

Thankfully I am further along with my personal recovery, am well aware of this pattern, and have developed coping skills to allow me to detour from that path toward depression, not only survive the season, but to walk through it gaining confidence and actually enjoying being alive. I would like to share some of the coping skills I have discovered work for me with hope that if you or someone you know find yourself/themselves struggling through the Holiday season in a similar way, that individual knows that they too can discover their own treasure chest of coping skills.

  • By focusing on topics other than mental illness I can carry on positive conversations that subtly provide the benefit of showing family members that there is much more to me than my mental illness.

  • I volunteer at a local church during the holiday season handing out food to those who are in need.

  • I can call a peer or two and see if they want to get together. Some examples are: concerts, light displays, craft demonstrations at local art stores, getting some hot chocolate and walking around the local mall or attending a holiday reading at the local library, etc.

  • And finally I use my coping skill of creating art to try to keep myself from sinking. One Christmas, I chose to make little angels out of various materials I discovered in my art supplies.

I have often found that first step is the hardest but I can choose to focus on others during this time while being patient with myself and I am able to experience the holiday spirit and blessings once again.

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MHSA Office Calendar of Events

October
2
8:00 am
The Housing Resource Forum

4
8:00 am
NAMI* Walk at Huntington Beach Pier

6
1:00 pm
MHSA Steering Committee meeting

7
11:00 am
CAAC** Business meeting

9
7:30 am
Mental Health Board Study meeting

13
HOLIDAY Columbus Day
MHSA Office is closed

21
11:00 am
CAAC Meeting

22
9:00 am
Mental Health Board General meeting

November
3
1:00 pm
MHSA Steering Committee Meeting

4
11:00 am
CAAC Business meeting

11
HOLIDAY Veterans’ Day
MHSA Office is closed

13
7:30 am
Mental Health Board Study meeting

18
11:00 am
CAAC Meeting

26
9:00 am
Mental Health Board General meeting

27
HOLIDAY Thanksgiving
MHSA Office is closed

28
HOLIDAY
MHSA Office is closed

December
1
1:00 pm
MHSA Steering Committee meeting

2
11:00 am
CAAC Business Meeting

11
7:30 am
Mental Health Board General meeting

16
11:00 am
CAAC Meeting

25
HOLIDAY Christmas
MHSA Office is closed

Meeting Locations
The Housing Resource Forum will be held at Anaheim United Methodist Church, 1000 S. State College Blvd. Anaheim, CA 92806

CAAC meetings take place at 600 W. Santa Ana Blvd., Ste. 510 Santa Ana, CA 927014

MHSA Steering Committee Meetings take place at Delhi Community Center, 505 E. Central Ave. Santa Ana, CA 92707

Mental Health Board Study Meetings take place at 405 W. 5th Street, Room 512, Santa Ana, CA 92701

Mental Health Board General Meetings take place at the Hall of Administration, 333 W. Santa Ana Blvd., Santa Ana, CA 92701

* NAMI = National Alliance on Mental Illness
** CAAC = Community Action Advisory Committee

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Coming Soon!

Art Gallery
The MHSA office will soon be launching an Art Gallery on its website (http://ochealthinfo.com/mhsa/) to feature art and writing created by consumers and famiy members. Frequenlty visit the MHSA office website to learn more about this and other activities taking place at the MHSA Office.

Job Board
Orange County Network of Care will soon be launching a Job Board which consumers and family members can use to view and apply for jobs in behavioral health and other disciplines. The Job Board will be an important addition to other existing tools such as My Folder, Community Calendar and the Message Board.

Visit Orange County Network of Care at http://orange.networkofcare.org.

Network of Care for Veterans and Service Members
The States of California and Maryland have partnered with Trilogy – the creators of the Network of Care for Behavioral Health – to develop a website and virtual community for comprehensive information and resources specifically targeted to serve veterans and service members. The website will be designed to meet the mental-health needs of returning veterans, other service personnel, their families and their communities. Development of this site is expected to be completed during the fourth quarter of 2008 (from Trilogy Inc. news release).

Visit Orange County Network of Care at http://orange.networkofcare.org.

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Fall Back!
Daylight savings time ends on November 2.  Remember to set your clocks back one hour.

October 10th is World Mental Health Day
Visit www.wfmh.org/00WorldMentalHealthDay.htm for more information

November 22nd is National Survivors of Suicide Day
Visit www.afsp.org/ for more information

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Recovery Connections

Recovery Connections is published quarterly by the Orange County Mental Health Services Act office. If you would like to contribute an article, have questions/suggestions or would like to subscribe to this newsletter, please contact the MHSA Office at:

County of Orange Health Care Agency
Behavioral Health Services
MHSA Office
ATTN: Recovery Connection
600 W. Santa Ana Blvd., Ste. 510
Santa Ana, CA 92701
Phone: (714) 667-5620
Fax: (714) 667-5612
E-mail: mhsa@ochca.com
Web: http://ochealthinfo.com/mhsa/

Editorial Staff:
Keith Erselius
Hannah Ngo
Kate Pavich
Anthony Perera
Nicole Ramirez

Contributing authors:
Shebuah Burke, Theresa Boyd, RB Church, Tony Delgado, Robert Fuhrman, Jim Harte, Richard Krzyzanowski, Karen L. Manna, Khe Ngo, Kate Pavich, Anthony Perera, Minh-Ha Pham, Nicole Ramirez, Patricia Rogers, Kevin Smith, Kymberli Kercher-Smith, Dan Weisburd

MHSA logo

County of Orange logo

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