(Santa Ana) - The Orange County Health Care Agency reminds individuals to take steps to prevent heat related illnesses, as the National Weather Service has predicted high temperatures exceeding 100° for some areas of Orange County beginning Tuesday, August 14th.

“The current forecast is calling for some of the hottest daytime temperatures so far this Summer, so extra precautions should taken by older adults, those with preexisting medical conditions like heart or lung disease, those with disabilities, children, and those who work outdoors,” said Dr. Eric Handler, County Health Officer. “Prolonged exposure to excessive temperatures may cause serious conditions like heat exhaustion or heat stroke and can be fatal.”

To prevent heat related illnesses:

• Stay cool indoors. Use your air conditioner to cool your home. If you don’t have air conditioning, visit public facilities such as shopping malls and libraries to stay cool. Do not rely on electric fans as your primary cooling device during a heat wave. When the temperature is in the high 90’s or higher, a fan will not prevent heat-related illness. A cool shower or bath is a more effective way to cool off.

• Drink more fluids, especially water. Don’t wait until you are thirsty.

• Check often on those at high-risk. This includes older adults, those with chronic medical conditions, people with disabilities and children. Make sure their air conditioner is turned on, or offer to take them to a cooler place.

If you have to be outside in the heat, follow these recommendations:

• Wear light, loose-fitting clothing and a hat to provide shade from the sun. Use sunscreen.

• Avoid over-exertion and schedule outdoor activities for the cooler part of the day.
  • Never leave children, older adults or pets unattended in closed cars or other vehicles.

For more information on heat related illnesses, visit the Centers for Disease Control and Prevention website at www.cdc.gov or the California Department of Public Health at www.cdph.ca.gov.

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