The Centers for Disease Control and Prevention (CDC) recommends that children between the age of 3 to 5 years be physically active throughout the day for growth and development. Children and teenagers 6 to 17 years old need to be active with moderate to vigorous physical activity at least 60 minutes every day. Increased physical activity can have many benefits to everyone’s overall health and wellness.
Benefits of Physical Activity for Children
- Improves attention and memory.
- Builds strong muscles and endurance.
- Strengthens bones.
- Helps maintain normal blood sugar levels.
¹*from CDC’s Health Benefits of Physical Activity for Children English
You and your child can have fun while being physically active. The American Academy of Pediatrics highlights that outdoor play gives your child sensory rich experiences and the physical activity they need for their developing minds and bodies.
Here are a few fun ideas to boost your child’s physical activity:
- Bike or walk with the family
- Plan a picnic
- Play ball or frisbee
- Explore Orange County beaches, parks, and trails
For more outdoor play ideas:
HealthyChildren.org (American Academy of Pediatrics): Playing Outside: Why It’s Important for Kids English | Spanish
HealthyChildren.org (American Academy of Pediatrics): Young Children Learn a Lot When They Play English | Spanish
While being active outdoors in the summer, be sure to keep safe: |
What if my child has a disability?
Talk to your child’s doctor about physical activity and what options there are to help your child stay active.
For more information on physical activity for children and teens with disabilities see:
HealthyChildren.org (American Academy of Pediatrics): Physical Activity for Children and Teens with Disabilities: AAP Policy Explained English | Spanish
