Back-to-school season is a great time to check in on your child’s health and well-being. As a trauma surgeon and public health officer, I see how much prevention matters—especially when kids are growing fast and adjusting to new routines. Before your child heads back to the classroom, schedule a check-up with their health care provider. These visits help make sure your child is growing well, staying healthy, and ready to learn. It’s also the perfect time to catch up on routine vaccinations. If your child is eligible, don’t forget to ask about the latest COVID-19 and flu vaccines. These small steps protect not just your child, but also their classmates, teachers, and family members at home.
Nutrition plays a huge role in how kids feel and function at school. A healthy breakfast helps with energy, attention, and mood throughout the day. Whether you pack lunch or participate in your school’s meal program, aim for a mix of fruits, vegetables, whole grains, and proteins. Drinking water instead of sugary drinks is another easy way to boost health and focus. If your family needs help accessing healthy food, reach out to your school district or local public health department. Free and reduced-price meal programs are available for many families, and no child should have to learn on an empty stomach.
Physical activity and good sleep are just as important as laptops, books, and pencils for a successful school year. Regular movement helps students stay strong, focused, and ready to learn. Proper sleep supports memory, mood and overall health. Families should try to set routines that balance schoolwork, play, and rest- ensuring that children can arrive to school energized and prepared.
Safety is just as important as health. If your child carries a backpack, make sure it’s not overloaded and that they use both shoulder straps—this helps to distribute any weight and reduce the risk of back or shoulder pain. Or try a backpack with wheels. If your child walks, bikes, or rides an e-bike to school, take time to go over road safety. Helmets should always be worn—and fit properly—no matter how short the ride. For kids riding e-bikes, remember that they move faster than regular bikes and need extra caution. E-bike riders should follow all traffic laws, stay off sidewalks unless permitted, and avoid distractions like phones or headphones. Parents should take time to learn about e-bikes to make sure the proper one is purchased for children. A little awareness now can prevent serious injuries later.
Starting the school year strong means looking after the whole child—their body, their mind, and their safety. With just a few simple steps, we can help kids feel confident, protected, and ready to learn. Let’s work together to make this school year a healthy and successful one for all our students.
