As we enter the fall and winter season, respiratory viruses like the flu, COVID-19 and RSV (respiratory syncytial virus) can begin to spread more easily. These illnesses can cause serious complications especially for vulnerable populations such as infants, older adults, pregnant individuals and those with underlying health conditions. Thankfully, there are steps you can take to stay healthy and to protect the community.
Stay Healthy for the Moments That Matter
- Don’t let illness ruin your holiday plans — protect your time with family and friends.
- Avoid missed work or school due to preventable illness.
- Keep vulnerable loved ones safe from serious complications.
- Reduce strain on hospitals and clinics during the busy winter season.
Vaccines are Your Best Defense
Stay up to date on recommended vaccines.
- Flu vaccine — Recommended for everyone 6 months and older
- COVID-19 vaccine — in California, anyone 6 months and older who desire a vaccine, or are at risk can get a vaccine.
- An updated vaccine is strongly recommended for:
- Adults > 65
- Anyone > 6 months who has never received a COVID-19 vaccine
- Individuals with underlying health conditions
- RSV vaccines —
- recommended for infants under 8 months
- high risk toddlers
- pregnant individuals (32-36 weeks of pregnancy)
- Adults 75+ and some high risk adults age 50-74
Ready to take action?
When you’re ready, you can schedule a vaccination appointment with your health provider or at California’s Vaccination Site: myturn.ca.gov.
Additional information about recommended vaccines is available on the California Department of Public Health’s (CDPH) Public Health for All webpage you can visit by clicking here.
Simple Habits can Offer Added Protection
- Wash your hands often
- Cover your coughs and sneezes
- Avoid close contact with people who are sick
- Stay home if you’re feeling unwell
- Consider wearing a mask in certain settings or situations
- When and Why to Wear a Mask or Respirator
If you have symptoms like fever, cough, or sore throat, get tested — either at home or through your provider.
If you test positive, discuss treatment options with your provider. Antiviral treatments work best when started early.
Stay Informed!
The California Department of Public Health created a Respiratory Virus Hub webpage to provide information about levels of respiratory illness in the community and basics of what can be done for added protection. Read more by clicking here.
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About Dr. Julie Johnson
Dr. Julie Johnson is board certified in Family Medicine. She is the Medical Director for the Family Health Clinics in the Public Health Services Division of the OC Health Care Agency.
